“Eat five meals a day, including lots of fruit and vegetables,” nutritionists say. It’s important to include different kinds of fruit and vegetables in each meal. Try to make your meals colorful. It’s easy. Red fruit and vegetables, like tomatoes and watermelon, protect you against some types of cancer. Some others, like strawberries and red grapes, help keep your heart healthy. A lot of oranges and yellow fruit and vegetables, like carrots, are rich in Vitamin A and help you have healthy eyes. They also protect you against some types of cancer and heart disease. Citrus fruit, like oranges, aren’t rich in Vitamin A, but they are rich in Vitamin C and a type of Vitamin B. They help keep your heart healthy. Green fruit and vegetables, like spinach, green peppers and green apples, help keep both your eyes and heart healthy, and protect you against some types of cancer. Blue and purple fruit and vegetables, like grapes and eggplants, keep you away from some types of cancer and heart disease. Blueberries also help you have a good memory.

       A fossil is the remains of an animal or plant that lived long ago. Most fossils are created from the hard parts of ananimal’s body,__41__ bones, shells, or teeth. Some are__ 42__  , like dinosaur footprints. Some are so tiny that you need a microscope to__ 43__  them. Most fossils are found in rocks __44__ from the mud or sand that collects at the bottom of oceans, rivers, and lakes. Fossils provide scientists with__45__   to ancient animals.