(一)低頭族、上班族久看螢幕，眼睛時常會忘記眨眼，造成疲勞、乾眼症或眼睛痠痛。如果想擺脫眼睛乾澀的症狀，除了讓眼睛多休息，你可以採用眼部按摩法來減輕症狀。專家也建議，充足的睡眠和熱敷可以幫助減緩不適。

低頭族、上班族久看螢幕，眼睛時常會忘記眨...

Phubbers and office ...

Phubbers and office ...

Phubbers and workers look at their screens for a long time. They always forget to blink, which will bring about fatigue, dry eye syndrome, and sore eyes. If you want to get rid of the syndromes of dry eyes, besides more rests of your eyes, you can massage your eyes to abate the condition. Experts also suggest that sufficient sleep and hot compression can help (to) alleviate the discomfort.

Phubber, office worker stared at the screen for such a long time therefore sometimes forgetting to blink,

resulting to fatigue, dry eyes and sore eyes. 

To prevent the symptoms of sore eyes, 

you can, apart from rest more for your eyes, use eye massage to relief the symptoms.

Expert also suggests that adequate sleep and compresses with warm towel help easing from discomfort.

The eyes of people w...

Phubbers and office-goers spent a lot of time staring at the screen, and they often forget to blink, causing fatigue, dry-eye condition or eye-soar. If you want to get rib of the symptoms like dry-eye, besides of relax your eyes more, you can use the eye-massage method to relieve the conditions. Experts also suggested that adequate sleep and hot compress can help relieve the discomfort.