28. According to the passage, what can be inferred about the nature of memory? (A) New memories would completely erase and replace older ones, leaving the mind a blank slate. (B) Objective documentation of reality is achieved by human memory through a flawless, mechanical process. (C) Human memory is as fragile as ancient vellum and therefore demands continuous preservation. (D) Memory is a layered phenomenon where past and present experiences influence and obscure one another.

30. According to the passage, how does the author’s view of erasure challenge conventional wisdom? (A) By framing the loss of information as a sophisticated asset that facilitates the perception of meaning. (B) By claiming that forgetting is a sign of cognitive decline that can be mitigated through pattern recognition. (C) By suggesting that digital archives are superior to human memory because they prevent data loss. (D) By arguing that educational psychologists should focus more on rote memorization than on selective filtering. (31~35) Travel has the potential to substantially improve psychological well-being. According to Stephanie Preston of the University of Michigan, experiences such as feeling awe in new places, engaging creativity, spending time in nature, and socializing with loved ones are all scientifically linked to reduced stress. However, these psychological benefits are by no means automatic; receiving intrusive work messages or rushing through an overpacked itinerary can leave you more exhausted upon return than before you left. Ultimately, the way you plan and execute your journey determines whether you reap travel’s positive effects. Because the psychological boost from a vacation tends to fade about a month after returning, strategic planning is essential. Laurence Chan of Columbia University suggests taking several short trips rather than one long vacation. Shorter trips are not only easier to fit into busy schedules, but they also reduce the likelihood of work spillover, such as being forced to attend unavoidable business calls. Furthermore, because the anticipation of planning itself brings happiness, multiple trips distribute joy across the year. To protect this relaxation, travelers should limit phone use by temporarily muting or deleting work emails and social media apps. That said, because some individuals feel anxious when completely disconnected, you should tailor your approach to your personality; if you struggle with digital self-control, intentionally choosing a destination with limited internet access can enforce a healthy boundary. When designing your daily agenda, aim for a loose yet intentional schedule. While you should avoid overscheduling, leaving your days entirely empty can create unnecessary decision fatigue. To strike the perfect balance, experts recommend scheduling about a half day of activities daily and preparing a short list of restaurants in advance to avoid stressful, last-minute searching. Along similar lines, try putting your camera away at times. Instead of experiencing a destination through the lens of social sharing, travelers should fully savor hikes, boat rides, or family dinners in the present moment. Managing logistics before and after the trip is equally critical to preserving your vacation high. To reduce post-trip anxiety, work ahead before leaving; completing extra tasks beforehand prevents that overwhelmed feeling upon your return. Additionally, building a buffer day at home between your vacation and your return to work allows vital recovery time, which is especially important when crossing time zones. During the trip itself, prioritizing physical activity and choosing a sunny destination can amplify health benefits. Regular sun exposure and outdoor exercise are particularly effective at lowering anxiety, stabilizing heart rates, and improving subsequent sleep quality. Finally, human factors and travel mechanics dictate the quality of your experience. Who you travel with matters immensely; companions’ habits and priorities, such as waking up early for hikes versus sleeping in, strongly affect mutual enjoyment. In fact, research indicates that traveling with colleagues tends to be enjoyed the least. To save planning time and avoid information overload, crowdsource specific recommendations from friends who have recently visited your destination rather than conducting exhaustive web searches. Practical packing strategies, such as using compression packing cubes, can also significantly reduce transit chaos for families. Lastly, whenever possible, book direct flights; avoiding layovers eliminates the distinct stress of tight connections and ensures a much smoother journey from start to finish. 【共 7 頁，第 3 頁】

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